Eat Nuts and Live Longer!!
Here is a great article about nuts
http://well.blogs.nytimes.com/2013/12/09/snacking-your-way-to-better-health/?_r=0
The Key to Foam Rolling (self massage) for Trigger Points
A common topic among my clients is foam rolling. What is it? Should I do it? Will it help? For those of you new to foam rolling, it is a hard peice of styrofoam shaped like a giant rolling pin