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December 2013
December 10, 2013
Nutrition and Health Recipes
By Katrina

Eat Nuts and Live Longer!!

Here is a great article about nuts

http://well.blogs.nytimes.com/2013/12/09/snacking-your-way-to-better-health/?_r=0

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December 6, 2013
Home Therapy and Supportive Technologies
By Katrina

The Key to Foam Rolling (self massage) for Trigger Points

A common topic among my clients is foam rolling.  What is it?  Should I do it?  Will it help?  For those of you new to foam rolling, it is a hard peice of styrofoam shaped like a giant rolling pin

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