Effectiveness of Myofascial Release in the Management of Lateral Epicondylitis (Tennis Elbow) in Computer Professionals Ajimsha MS, Chithra S, Thulasyammal RP.SourceMyofascial Therapy and Research Foundation, Kerala, India; School of Physiotherapy, AIMST University, Kedah, Malaysia. AbstractAjimsha MS, Chithra S, Thulasyammal RP. Effectiveness of

Ice is best for acute injuries and reducing inflammation. Heat works well for relaxing tense muscles.  This article spells it all out: Is Ice or Heat Better for Treating an Injury?  

Soft tissue components of your pain Addressing soft tissue problems is an important complement to chiropractic care. This is because muscles move joints, while ligaments and fascia support them. If your are getting adjustments and are not getting complete relief, tight

After helping clients to restore the health and balance of their soft tissue, the next important question that comes up is often related to maintaince.  Scheduling a massage proactively or before pain and stiffness becomes compensatory (and difficult to manage)