Almond Cashew Butter

1 cup RAW sprouted almonds* (regular raw almonds will do but I recommend the salted sprouted almonds).

1/3 cup RAW whole cashews

2 Tbsp MCT* (Medium Chain Triglycerides) oil (sunflower seed oil can be used)

sea salt (optional ifsalted sprouted almonds

Cacao Super Food Balls Recipe

 Made with “super” foods – and is super rich and delicious!

 total time to prepare: 10-15 min

1/4 cup raw cashew and/or raw almond butter – I like to use a couple of Tbsp each. Raw butters have

When it comes to exercise and building strong bones – it turns out not all exercise is alike.  This article explains why:

http://sportsmedicine.about.com/od/tipsandtricks/a/ExerciseandBones.htm

This article on Cholesterol really spells it out. If you would like to understand your actual heart disease you need to look beyond your HDL / LDL numbers.  Yes, these numbers are indicators, but there is more to the picture.