The Scoop on Protein Powders
Here is a complete updated guide on the best gluten-free protien powders:
http://oregaknow.com/fitness/best-gluten-free-protein-powder-list/
Kale and Quinoa Salad
I was thrilled to discover this salad. I was tired of the same old Kale salad with dried cranberries and I wanted something savory. Also, kale can be a bit rubbery and bitter and this salad calls for cooked quinoa
Eat Nuts and Live Longer!!
Here is a great article about nuts
http://well.blogs.nytimes.com/2013/12/09/snacking-your-way-to-better-health/?_r=0
Easy Almond Cashew Butter
Almond Cashew Butter
1 cup RAW sprouted almonds* (regular raw almonds will do but I recommend the salted sprouted almonds).
1/3 cup RAW whole cashews
2 Tbsp MCT* (Medium Chain Triglycerides) oil (sunflower seed oil can be used)
sea salt (optional ifsalted sprouted almonds
Cacao Super Food Balls (sugar free, gluten free)
Cacao Super Food Balls Recipe
Made with “super” foods – and is super rich and delicious!
total time to prepare: 10-15 min
1/4 cup raw cashew and/or raw almond butter – I like to use a couple of Tbsp each. Raw butters have
Bone Density and Exercise – new research
When it comes to exercise and building strong bones – it turns out not all exercise is alike. This article explains why:
http://sportsmedicine.about.com/od/tipsandtricks/a/ExerciseandBones.htm
Cholesterol – Look Beyond the Numbers!
This article on Cholesterol really spells it out. If you would like to understand your actual heart disease you need to look beyond your HDL / LDL numbers. Yes, these numbers are indicators, but there is more to the picture.
Coconut Oil and Alzheimer’s Disease
This is truly amazing and worth viewing. A medical Dr. discovers that regular consumption of coconut oil is helping reverse the early signs and symptoms of Alzheimer’s Disease. Another reason to eat more coconut oil!
<img class="fw_media_youtube fw-parse" alt="YouTube-ZZOR-Qd3QSg" src="http://thumbs.webs.com/Platform/mediaPreview.jsp?type=YouTube&id=ZZOR-Qd3QSg" height="350"