What to do about a torn muscle or tendon
Injury Prevention Pulled Muscles, Scar Tissue and Re-injury The reknowned Athletic Trainer Brad Walker explains how scar tissue affects recovery and re-injury of pulled muscles: Have you ever had an injury that just will not heal? And then when you think
Hip Strengthening Exercises Reduces Knee Pain
Hip strengthening exercises performed by female runners not only significantly reduced patellofemoral pain — a common knee pain experienced by runners — but they also improved the runners’ gaits, according to Indiana University motion analysis expert Tracy Dierks. “The results indicate
Best Stretches for Upper Back Pain (Rounded Shoulders)
Rounded shoulders can turn into pain in the upper back (ache between or around the shoulder blades) or pain in the front of the shoulder. This is most commonly aggravated by the overabundance of activities we perform with our arms
#1 Stretch for Low Back Pain: Hip Flexor / Psoas Stretch
The psoas muscle (hip flexor) is a common hidden cause of low back and hip pain that is often overlooked. It is common with back pain resulting from lengthy periods of sitting followed by or preceded by a sudden burst